Free for you

Your free 1-1-7 Starter Kit

Six simple pages for the everyday things that pile up.

  • Easy pages for meals, your people, doctor visits, getting outside, and calls and paperwork, plus pocket settling cards
  • Print it, or fill it in on your computer, tablet, or phone
  • Plus a few friendly emails from me with small-task ideas. Unsubscribe anytime.
The 1-1-7 Starter Kit cover

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From Margaret

For 14 years I worked in Maine as a Mental Health Rehabilitation Technician and case manager, helping adults rebuild the everyday routines that hold a life together. When I retired and hit my own slump, this simple method is what got me moving again.

The Starter Kit is an easy place to begin. You don't have to feel ready. You just have to start small.

Walter, a gray cat, sitting with a contented smile

Walter's Take:"It's free. I checked. Twice."

This kit is a self-help resource, not a substitute for professional care. If you're struggling, please reach out to your healthcare provider, or call or text 988.