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My 7-Day Journal cover

The 7-Day Journal

The same journal from the back of your book. Start a fresh copy whenever you begin a new week.

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The 1-1-7 Starter Kit cover

The 1-1-7 Starter Kit

Six simple pages for everyday life, plus pocket settling cards.

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Ready for what comes after week one?

Beyond Week One cover

Beyond Week One helps you keep going: whether to repeat, stack, or swap your task, ladders for each area of your life, a gentle reset for when life interrupts, and ideas for finding a hobby, a volunteer role, part-time work, or even a small business.

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Let's keep in touch

I'd love for you to drop me a line and let me know how this program is working out for you: [email protected]

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Walter, a gray cat, sitting with a contented smile

Walter's Take:"You finished a whole book. I once finished a whole nap. We're both achievers."

These pages are a self-help resource, not a substitute for professional care. If you're struggling, please reach out to your healthcare provider, or call or text 988.